Everyone needs someone to talk to; especially when you are struggling with mental health issues; Who will you talk to? Who will listen? Who will support you?
You’re not alone. The year 2020 has been a lot to process and we want to reassure you that there is always someone to talk to. No matter what you are going through, there is alway someone you can contact to listen and if possibly help you.
If you are struggling with your mental health, we want to make sure you know that there is support out there.
Friends and family can be key for offering advice but if you feel like you need some professional advice, or know someone who does, here are some charity helplines and websites that can help.
Don’t be afraid to ask for support.
Mental health helplines and resources:
A mental health awareness and support charity set up to help those in need. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Call this helpline for confidential support if you are experiencing feelings of distress. Phone: 116 123 (free and available 24 hours a day)
This charity helpline offers support if you have been diagnosed with anxiety Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Head to the official NHS website for more information and support lines for anxiety, stress support, financial hardship, isolation and other mental health conditions.
See below for further helplines and websites across the world:
American Foundation for Suicide prevention – https://afsp.org/get-help
The Jed foundation – https://www.jedfoundation.org/
Headspace – https://headspace.org.au/
Robbie’s Hope – https://robbies-hope.com/
R YOU OK? – https://www.ruok.org.au/
Sane – https://www.sane.org/
Beyond Blue – https://www.beyondblue.org.au/
Men’s Line Australia – https://mensline.org.au/?utm_source=TalkingEgg&utm_campaign=TalkingEgg
Filsan Te Jeunes – https://www.filsantejeunes.com/
Suicide Ecoute – https://www.suicide-ecoute.fr/
Jugend Support – https://www.jugend.support/
Seelsorge – https://www.telefonseelsorge.de/
German Society for Help with Depression – https://www.deutsche-depressionshilfe.de/start
Crisis Text Line – https://www.crisistextline.org/
Befrienders – https://www.befrienders.org/
Suicide Hotline – https://suicidehotline.org/