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Fitness

How to survive the COVID lockdown

September 14, 2020Cassandra Schernoff Leave a Comment

Our Top Tips For Surviving the Locodown The COVID-19 virus also known as Coronavirus has changed the world in a lot of ways, least of it is the lockdown. Yes most of the world is out of lockdown as it… Continue Reading →

Fitness, Life, Positive Vibes

How to have a good night sleep

June 9, 2020Cassandra Schernoff Leave a Comment
How to have a good night sleep

How to have a good night sleep and wake up refreshed and ready to conquer the new day. Continue Reading →

Positive Vibes, Beauty, Fitness, Uncategorized

The Ideal No-Gym Workouts

December 4, 2019Cassandra Schernoff Leave a Comment

Okay, so let’s just get this out there, not everyone is a fan of going to the gym, I mean who has the time. And talk about those who sign up for expensive gym packages and literally never turn up.… Continue Reading →

Fitness, Positive Vibes

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